The classes at Endless Shore Yoga and Meditation Studio Centre are fundamentally Hatha and Tantra Yoga based incorporated with various teachings styles such as Integral, Iyengar, Yin, Restorative and Vinyasa with emphasis on connection of body, heart, mind and spirit. Yoga postures are focused on alignment and bringing harmony to the whole body explored through movement and stillness with the breath as the anchor. Central to Endless Shore's yoga approach is awareness and mindfulness of the breath. The more a student becomes aware of their breath and body. the more receptive they become to their physical and energetic (Pranic) alignment. Being aware and receptive opens one's heart. With an open heart a student develops a connection to their own spiritual essence. It is through such a connection that a student is able to achieve self reliance and receive guidance from within. Each class is intended to help students find their own balance, so they can learn to listen deeply to their body and feel its subtle wisdom and resilient healing energy.