
Yoga Classes
The classes at Endless Shore Yoga and Meditation Centre are fundamentally Hatha and Tantra Yoga based incorporated with various teaching styles such as Integral, Iyengar, Yin, Restorative and Vinyasa with emphasis on connection of body, heart, mind and spirit. Yoga postures are focused on alignment and bringing harmony to the whole body explored through movement and stillness with the Breath as the Anchor. Central to Endless Shore's yoga approach is mindfulness and awareness of the Breath. The more the student connects withe their breath and body, they become more receptive to their physical and energetic (Prana) alignment. Being aware and being receptive open's one heart. With an open heart, the student develops a connection to their own spiritual essence. It is through such a connection that the student is empowered and achieves self reliance  and receive guidance from within. Each class is intended to help students find their own balance, so they can learn to listen deeply to their body and experience its subtle energy and resilient healing energy..
To register or for more information regarding the scheduled yoga classes or meditation sessions, please contact the teacher for the specific class.
Monday

​Yoga with Jacqui
10:00 - 11:30 am
Jan 6 - Mar 10
No class Feb 17

Ongoing Yoga
with Nadine
6:30 - 7:45 pm
Jan 20 - Mar 31
No class Feb 17

Zen Meditation
7:00 - 8:15 pm
moved to Wednesday
starts Jan 15
Tuesday

TBD

Yoga with Tara
9:30 - 11:30 am
Jan 14 - Feb 25

TBD
Wednesday

Yoga with Nadine
9:30 - 10:30 am
Jan 15 - Mar 26

Beginner's Yoga
with Nadine
5:45 - 6:45 pm
Jan

Zen Meditation
7:00 - 8:15 pm
resumes Jan 15
Thursday

Yoga with Tara
9:00 - 11:00 am
Jan 16 - Feb 27

Yoga with Nadine
5:45 - 6:45 pm
Jan 16 - Mar 27
Friday
