Yoga with Tara is suitable for both beginner and experienced students. Her teaching approach is unique as she blends practices and styles that have been most meaningful and useful to her over the years. Her classes include asana and pranayama combined with imagery and intention, to strengthen the bodies while increasing flexibility and alignment. The overall focus is on
Jas is a passionate Kundalini Yoga and Meditation Teacher and Life Coach who
draws inspiration from her own deep inner connection and experiences to guide others towards their own healing and inner connection/Sehaj. Jas's "Language of Life" program weaves yoga and meditation with course work that enables participants to build healthy thought patterns and a strong emotional foundation which in turn supports them towards a meaningful and
Bio coming soon!