Hatha Yoga Flow 9:15 - 1030 am
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Weekly on Wednesday, until November 20, 2019
I would definitely say my classes are a Hatha flow focusing on alignment to help build strength and stability in your body. Open to all ages, abilities and body types. A cohesive balance of all limbs of yoga to help cultivate our inner essence and bring more peace, joy and centeredness to your life.
Hopefully AFTER the class my students continue to experience a deeper sense of peace, of being mindful through the rest of their day, having a longer fuse, feeling what is going on in their bodies - where they may be holding on to tension, and becoming more aware of their thoughts before they become words or actions!!