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Mindfulness Practice with Kevin 7:00 -9:00 pm

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Wednesday September 18, 2019 7:00 PM - 9:00 PM
Weekly on Wednesday, until October 30, 2019

This eight-week course is geared toward those looking to initiate a practice by providing all the key elements to bring mindfulness into your life

During this eight-week workshop, we look at setting full attention on the breath, on emotions, on pain and on thoughts. We do this through exploring various meditation approaches.