EMbodied Meditation Workshop Series @ 6:30 - 8:30 pm
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Learning the fundamentals helps to directly develop and cultivate the skills to generate qi (energy).
Learn to become aware of your personal connection to inner and outer energies and to overcome the anxious, nervous jumping of a monkey mind.
Qi Yoga practice is continuous movement with unbroken awareness of our being (body, mind, energy and spirit) in unison with continuous breath flow.