Embodied Meditation Workshop Series @ 6:30 - 8:30 pm
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INTRODUCTION TO DŌ-
Dō-In techniques are a series of motions and breath work designed to harmonize body systems. The motions of Dō-In are simple and natural. The techniques are intuitive and successive as a series of motions, The motions, breath and focus integrate our core being to a gentle flow of calmness and stillness.