ENDLESS SHORE YOGA AND MEDITATION

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Saturday, March 24, 2018 jump to date
9:00 AM - 10:30 AM 9:00-10:30 am Yoga - Nadine
1:00 PM - 3:00 PM 1:00 -3:00 pm Restorative Yoga Circuit
Restorative poses create good alignment to make space for the breath to flow freely. As you learn to let your body truly rest on the ground and be held up by your props, you make more room for the breath to flow through you. Full, deep, natural breat... more